Our school is dedicated to the health and well-being of everyone.

KUNG FU


Our kung fu class is based on traditional Shaolin teachings and methods, but designed to be fun and also to contain a great workout.

TAI CHI / QI GONG


This is one of the oldest forms of internal Kung Fu. Although primarily practiced today as a “moving meditation”. It is wonderful exercise form for improving Qi balance, circulation, concentration and relaxation.

KICKBOXING


This class is aimed at weight loss and muscle toning and getting in shape. It is a wake-up call to people who need to get in shape through the most effective exercise Kickboxing to burn fat and gain fine muscles.

MEDITATION


Meditation is a means of transforming the mind. Zen meditation is being oneself, with nothing extra, in harmony with the way things are.

CERTIFICATIONS


Join the family and get your instructor’s certification training from Shaolin Institute.

OVERVIEW

Classes

Our school is dedicated to the health and well-being of everyone. We offer programs in Kung fu, Tai chi, kickboxing, and nutrition. We incorporate basic self defense training and our classes offer a fun way to work out and get fit, become stronger, tone your muscles, and increase cardiovascular endurance. Through our traditional training methods you improve your self-confidence, focus, and discipline. Striving to push yourself to learn a new movement or set goals in your training can assist you with setting and achieving goals in your day to day life.

Contact us today to schedule an appointment and get started! Follow the links above and you can find more details about our individual classes.

The Sash

The students of the Liu Institute International show their progress in the art by the color of the sash they wear. Each color sash is an up-grade of step (rank) in accomplishment along the way to the ultimate goal of Shaolin pre-discipleship-Golden Black Sash. Requirements for each sash differ between kids, teens and adults.

Testing happens on a monthly basis with larger Quarterly tests every 3 months. Quarterly testing is alternately held in Mobile and New Orleans, and the purpose of it is to bring our student body together as a Shaolin family so everyone can demonstrate their skills in a supportive environment. For detailed ranking test procedures, go to the office to obtain more information.