Our kung fu class is based on traditional Shaolin teachings and methods, but designed to be fun and also to contain a great workout. The class incorporates basic flexibility training, a cardiovascular workout, self-defense, and will help to increase your speed and coordination. It’s a great way to get fit and focused, and increase your self-confidence. We strive to help you develop physically and mentally, offering not just physical fitness, but also a sense of well being and community. Adult Kung Fu classes are kept separate from the kids classes.

BASIC TAI CHI & QI GONG

Basic Tai Gong

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Basic Traditional Tai Chi

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Basic Traditional Qi Gong

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GBSC TAI CHI & QI GONG

GBSC Tai Chi & Qi Gong Level 1

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GBSC Tai Chi & Qi Gong Level 2

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