Meditation and Taigong for Mind-Body Wellness & Healing

Tai Chi is becoming more and more popular in the United States every day. It is considered an “internal” or “soft” martial art. Tai Chi or Tai Ji, the full term is “Tai Chi Chuan” or Tai Ji Quanis is translated as “Supreme Ultimate Boxing”. This is one of the oldest forms of internal Kung Fu .Although primarily practiced today as a “moving meditation”. It is wonderful exercise form for improving Qi balance, circulation, concentration and relaxation. Taigong includes Qi (energy) empowerment and body/mind cleansing, as well as Qi redirecting. It is based on Tao, Taiji and Chan theory, as well as Chinese Medicine. Taigong redirects, unblocks and balances Qi on the right path in the meridian channels and within the organs for wellness and healing.

Calmness of body and mind, open communication, opens the Qi flow, re-channel the Qi, mobilize Qi and increase energy levels and strengthen the functions of organs, ligaments, and muscles.

TAIGONG:

Taigong includes Qi (energy) empowerment and body/mind cleansing, as well as Qi redirecting. It is based on Tao, Taiji and Chan theory, as well as Chinese Medicine. Taigong redirects, unblocks and balances Qi on the right path in the meridian channels and within the organs for wellness and healing. It helps to improve calmness of body and mind, opens the Qi flow, re- channel the Qi, mobilize Qi and increase energy levels and strengthen the functions of organs, ligaments, and muscles. The circulation of Qi from the circulating motions of the body, limbs, joints, and organs, and improves the transportation of Oxygen, energy and nutrients for healing and the bodily function. Taigong will help each individual to bring about the body and mind communication into reality. Through circular motions, Tai Gong exercise serves to improve Qi flow, re-channel Qi, mobilize Qi, increase energy levels, strengthen organs, ligaments and muscles and improves the transportation of oxygen, energy and nutrients for proper healing and body function. In fact, additional studies conducted by UCLA found that older people who practiced Taigong had a much better immune response against any virus.

BASIC / GBSC TAI CHI & QI GONG

Basic Traditional Tai Chi

More »

GBSC Tai Chi & Qi Gong

More »